Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

Dreaming of a strong, defined core but the gym isn't your thing or you just don't have the time? You're in luck! Pilates is ...

I did crunches wrong too, before I studied physiology, personal training and Pilates ... left knee up and crunch the right ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

The days of no pain, no gain are over. Somatic workouts prove that slowing down and reconnecting with your body can be a ...

I did crunches wrong too, before I studied physiology, personal training and Pilates ... left and bring your left knee to your right elbow. Sit down with your knees bent and feet flat on the ...

a physiotherapist and certified instructor at Complete Pilates, who reveals her go-to stretches and mobility exercises. "Bent knee opening is a great beginner exercise for rotational hip mobility," ...

Lie on your side with your knees bent and together at a 45-degree angle and your arms stretched out straight in front of you. Leaving your knees in place, open your top arm and lift it towards the ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...