Abs workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of the 10 minutes. The obliques are the muscles that run along the side of your ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and endurance, and they'll leave your abs burning in the best way. No equipment. No ...

Transform your abs with this effective at-home workout routine you won’t want to miss.

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

Your abs will never be the same. Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury risk and help you hit your next PR. Forget crunches. These ab workouts at ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...

Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...