The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

It has been more than 30 years since Sandra Bullock and Keanu Reeves teamed up for the action movie “Speed.” Now, they’re reportedly sharing the screen again for a romantic thriller. The Hollywood ...

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

Build a well-rounded, sport-specific ab routine, the movements that matter most, and what it really takes to get visible abs.

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Consistency is key, especially when it comes to melting stubborn belly fat. What you do every day has a far bigger impact ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

So to prevent injury and to get the best results over time ... then increasing your core work incrementally. Try a core ...

If yours has been slacking, then it’s time to get a grip (pun intended) by adding some exercises into your training ... Heavy lifting is one of the best ways to build monster grip strength.

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.