Here, physiotherapist Helen O’Leary, who is the Clinical Director at London-based Complete Pilates, shares her nine best ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...