This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

A low-intensity form of strength training, Pilates helps to bolster your core and – among other things ... You can watch ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

For example, the muscles around the pelvis, the pelvic floor, the hips and back are all included. To fully work the core ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

Compared to the traditional plank, this variation helps build more upper-body strength. That's because tapping your shoulders ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes ...