Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D too, which may have its own anti-endo effects, perhaps via tamping down on inflammation ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.Trying out a meal ...

Gogglebox Ireland star Sarah Reilly, from Dundalk, Co. Louth, was diagnosed with Crohn’s disease in 2017 and she opened up ...

Sunflower oil is safe to consume in moderation and may benefit your heart and skin health. However, it has some drawbacks to ...

Fiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health. Chickpeas may fight inflammation, improve ...

Advice on how to manage a patient with ongoing intermittent diarrhoea after a positive FIT but negative colonoscopy ...

While wheat rotis are hugely popular among Indians, many people do complain of uneasiness and digestive issues due to wheat intolerance—which leads to constipation and weight gain. And that is why you ...

Bone broth supports hydration and may help digestion, but it can be high in sodium and isn’t a reliable replacement for ...

One common spice with prebiotic properties could help balance digestive issues - and it has plenty of other health benefits ...