When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Keep scrolling for everything you need to know about exercise balls including the ideal size, how to make the most of them in your training and the best ones to buy.

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Below are 10 of the best medicine ball exercises for building strong abs and how to properly do each one, as recommended by Mayfield and Newton — and all you need to have for each workout is a ...