These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

If you want to get rid of a double chin without any complicated procedures and improve the shape of your face, here are some easy exercises that can help you achieve the goal ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Healy, who has opened in three Tests, is one candidate for the job, but on Tuesday it was allrounder Annabel Sutherland who shared a net with Litchfield through the first batting rotation in the nets, ...

hopping on the hopper ball is not only exciting, but also a way to exercise; These balls help to improve coordination and balance, strengthening the body and providing a fun physical activity that ...

CaddyTalk Windy's two key features blew me away. It can triangulate the distance to the flag even if you're not standing next ...