New mother Sonnalli Seygall always gives fitness and wellness inspiration ... necessary and a blessing in those cases). These Swiss ball exercises towards the later stages of my pregnancy helped ...

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For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you experience increased pain, stop the exercise and consult your healthcare provider. For best results, combine these exercises with ... Place a tennis ball under your foot.

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...