A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness level and intensity. You can also practise it outside, at the gym, or – as ...

Combining cutting-edge technology with stylish design, these smartwatches offer real-time health tracking, fitness monitoring ...

The five best pilates moves to do at home for a strong and toned waist, according to an expert - Nathalie Errandonea shares ...

The State Journal will recognize the accomplishments of five gymnastics athletes from our coverage area each week.

Best bodybuilding clothing brands for ultimate fitness performance - The right gear for every stage of your bodybuilding ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Understanding the balance between long working hours and productivity, the article emphasises the debate around prolonged ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...

"That’s for somebody who's not fully committed," Jim Rowley says.