Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

The No. 17-ranked University of Arkansas gymnastics team dropped a close dual meet at No. 12 Auburn on Friday, scoring 196.25 to the Tigers' 196.7 at Neville Arena in Auburn, Ala.

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...