Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

Boost your posture with 5 simple barre exercises. Strengthen your core, align your spine, and prevent back pain. Perfect for ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for ...

The No. 17-ranked University of Arkansas gymnastics team dropped a close dual meet at No. 12 Auburn on Friday, scoring 196.25 to the Tigers' 196.7 at Neville Arena in Auburn, Ala.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...