The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tas ...

LeBron James and Lindsey Vonn just turned 40, and Portuguese soccer star Cristiano Ronaldo turns 40 next week on Feb. 5. It ...

Elite athletes are competing longer and at a higher level than ever before. LeBron James and Lindsey Vonn just turned 40, and ...

While there is no current data on infertility rates in Nigeria, it is estimated that between 20 per cent and 30 per cent of married couples are affected by infertility issues ...

This Is the Exact Workout Routine I Swear By' Expert Advice. As a health coach, Zona is here to share her words of wisdom for f ...

Modern elite athletes extend careers with high-tech support, mirroring Formula 1 teams in their approach to maintenance and performance.

Chris Boyd and Mark Oliver have been busy clocking up the miles in training for a ‘Walk the Country’ fundraiser which will see them walk over 400 miles across Northern Ireland. The pair have taken on ...

Women's Health may earn commission from the ... 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced). Typically, they're broken into different ...