Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Use this as a standalone workout or as an ab finisher!

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

The No. 17-ranked University of Arkansas gymnastics team dropped a close dual meet at No. 12 Auburn on Friday, scoring 196.25 to the Tigers' 196.7 at Neville Arena in Auburn, Ala.

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The five best pilates moves to do at home for a strong and toned waist, according to an expert - Nathalie Errandonea shares ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...