No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

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Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

The Mediterranean diet is a great option for someone looking to eat for better heart health. Some research shows that compared to a low ... vegetables. To help you get started, here are some of ...

In general, the Mediterranean diet emphasizes whole, minimally processed foods, including fruits, vegetables ... because these diets are naturally low in sodium and saturated fat, both of which ...

In addition to regular exercise and not smoking, diet is one of the best ... fruits, vegetables, legumes, fish, and extra virgin olive oil. It also includes moderate amounts of poultry, eggs, low ...

Kidney stone prevention centers around nutrition and lifestyle improvements. Learn what to eat, drink, avoid, and other ways ...

Consider adding this fruit to your ... as valproate sodium at preventing migraine attacks without adverse side effects. Many people don't get enough magnesium in their diet, so taking magnesium ...