Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

In general, the Mediterranean diet emphasizes whole, minimally processed foods, including fruits, vegetables ... because these diets are naturally low in sodium and saturated fat, both of which ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Kidney stone prevention centers around nutrition and lifestyle improvements. Learn what to eat, drink, avoid, and other ways ...

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

“To address the growing problem of hypertension and heart and kidney disease in India, especially in rural areas, we need to make low-sodium, potassium-enriched salts affordable and widely availabl ...

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You’ve probably seen it hovering near the top of “best of” diet ... vegetables, whole grains, low-fat dairy, beans, fish, poultry, nuts, and vegetable oils. It also focuses on reducing ...