The Los Angeles Rams will face off against the Philadelphia Eagles today in the NFC Divisional Round of the NFL Playoffs. The ...

Fitness influencer Whitney Simmons is inspiring others with her "Begin Again" challenge on the Alive app. She shares a ...

Alex De Minaur warned his rivals that his famed court coverage was “back” after his well-documented struggles with a hip injury.

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

“Foot massagers offer many benefits for at-home use,” says Carrie Riley, a lymphatic specialist and the founder of Cincinnati ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Packers General Manager Brian Gutekunst has a ton of work to do this offseason, and that starts with signing some of his own ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...