Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Exercising daily can aid weight loss, but certain strategies are crucial to retaining lean muscle mass. Prioritizing protein ...

98 Gym’s central claim is that their unrivalled, global-industry standard of expertise will turn training into an intrinsic ...

Marianne Faithfull dies aged 78: Mick Jagger leads tributes to 'wonderful' singer, actress and sixties icon Dave Ramsey warns ...

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

'Weird': Keys responds to random Trump tennis stat Oscars host Conan O'Brien, still displaced by wildfires, says the show is ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Unlike many other types of exercise bikes that offer steady resistance, air bikes get harder the faster and more intensely ...