3 ultra-processed foods these nutrition experts never buy—and the healthy alternatives they eat instead
Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.
The 9 Best High-Protein Breakfasts, According to Dietitians
A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...
What is the healthiest breakfast cereal? Dietitians reveal their favorites
Cereal is a breakfast staple, so what is the healthiest breakfast cereal you can buy? Dietitians reveal what to look for when ...
verywellhealth11d
31 High-Fiber Foods to Boost Your Gut Health
High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...
Which 4 cereals are best for your brain — and the ones to avoid, according to experts
Magically nutritious? A healthy diet can help reduce the risk of dementia — and a daily bowl of cereal could be your lucky ...
7 Easy Breakfast Upgrades To Give You More Energy All Day
Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests aiming to eat breakfast within one to two hours of waking to fuel your day. But ...
Newsweek15d
Best Fiber Internet Providers of February 2025
Before you sign up for a new internet plan, compare the seven best fiber internet providers selected by our team of experts. Our Methodology Our research is designed to provide you with a ...