A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

What are the best cereals for runners? And is there even such a thing as good cereal for runners? From a run coach and cereal ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering cholesterol and helping with weight control, according to the American ...

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Popular American breakfast foods, such as donuts, pastries, and pancakes, usually contain saturated fat and sugar and little protein or fiber ... that eggs are a healthy and cost-efficient ...

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wheat and oat cereals and increased gray matter, better cognition and a body mass index in the healthy range. Whole grains, packed with fiber, B vitamins, vitamin E and other nutrients ...

The best time to eat breakfast for sustained ... To keep hunger at bay, opt for a cereal that’s high in fiber — at least 5 grams per serving — and toss in some healthy fats like one tablespoon of nut ...