Heart disease affects many Americans, so it makes sense if you want to go the extra mile to protect your heart health. While supplements may seem like a simple way to boost your h ...

Chicken is America’s favorite meat, with more chicken consumed than any other animal protein. Since the 1970s, chicken intake ...

An apple a day could indeed keep the doctor away. Here’s why, and the best apples to buy Delicious, crunchy, cheap ...

With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.

Dr. David Jenkins, creator of the Portfolio Diet puts it best, “It’s for real people, in the real world.” I encourage you to be adventurous. Add new, healthy ingredients to your menu every month. This ...

As people get older, two of the biggest health concerns are dementia and eye diseases like macular degeneration and cataracts ...

Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.

We hear a lot about “heart-healthy” diets, but the guidance seems to always change. It’s confusing to me. What foods are ...

It's not unusual to have one or more family members with some form of heart disease. Nonetheless, some people may not even ...

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...