Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to give us some healthy tips if you are dining out for Valentine’s Day, the best foods to lower bad ...

VALENTINE’S Day is the most romantic night of the year – but it’s important to keep that loving heart healthy despite this.

Dates are a naturally sweet, nutrient-dense superfood that is great for snacking, baking, and replacing refined sugar. This ...

Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

Using hormone replacement therapy (HRT) to reduce cardiovascular risk during menopause remains a topic of debate. The ...

One writer has shared the foods she stopped eating after cutting out ultra-processed food for a year and while she says you ...

Your blood type and its connection to your heart is more important than you think. Here's what it may mean for your health.

It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

Walnuts, rich in omega-3 fatty acids, antioxidants, and essential nutrients, support heart health, cognitive function, and ...

The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your recipes.

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...