Pilates is arguably one of the most popular exercise styles on the planet right now, but you don’t have to splash on expensive reformer classes ... for her tips on the best moves to do at ...

“The best exercise for ... “This exercise challenges you through gravity and the band.” You can do the move on a workout mat or a Pilates reformer, a machine with a large bed-like frame ...

Pilates reformers all feature a series of three to six springs that create that all-important resistance while you exercise .