Embarking on a journey to become a yoga teacher is more than just mastering poses and sequences it a profound exploration of self-awareness connection and purpose Holistic yoga teacher training invite ...

Scorpios should be cautious today while traveling or engaging in outdoor activities to avoid minor accidents. Emotional ...

Over the years, I’ve dabbled in various meditation apps and ... It’s also nice that each teacher offers a different approach so you can find what works best for you. Personally, I was drawn ...

By the end of the day, the silver lining of Trump’s inauguration became clear to me. It wasn’t to be found in his dark ...

You can filter meditations by mood, outcome, length or meditation teacher. The Unplug app has ... This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress ...

EdSurge Voices of Change fellow Fatema Elbakoury has battled with mental health issues all her life, and her conditions have ...

It was 100 degrees outside, the radio murmured from the speakers, and the air conditioning was doing its best. Facing each ... intense focus on Transcendental Meditation. Lynch had learned T.M ...

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

I followed the breath as best I could ... From all the books I’d read and teachers I’d talked to, this was the holy grail of meditation – reaching that perfect surrender to bliss and ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Coltrane, a jazz virtuoso who devoted much of her life to a spiritual journey, is a beacon for today’s artists. An exhibition ...

“While we don’t currently provide personalized meditations in the app, our meditation teachers, including myself ... launched a 3-week “Finding Your Best Sleep” program, a premium offering ...