Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...

Unless you’re a morning person who gets enough rest, it isn’t natural to jump out of bed firing on all cylinders. Yet research shows that, in the morning hours, our minds are most primed for ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

A bundle of energy and optimism, Shakira frequently lights up our TV screens offering easy-to-follow advice and inspiration ...

Upgrade your winter morning and evening routine with the Foryond Sunrise Alarm Clock that is a popular buy on Amazon.

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

A 2020 study published in Neurology and funded by the National Institute on Aging found that healthy lifestyle ...

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

What happens in your body when you drink ghee mixed with warm water daily in the morning? Check out the amazing medicinal ...

With the calendar turning to a new year, most of us start looking at resolutions and goals. And statistically, most of us ...

Firefighters from the Pasadena Fire Department opened up about losing their own homes following wildfires in Los Angeles County.

GET in great shape this JanYOUary without having to flex your finances. Whether you prefer to exercise at home or want to meet up with others outdoors, there’s a free fitness option for you. Get ...