Bad knees can really slow you down, especially if you're over 60. When your joints ache, even small everyday activities ...

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

Stay strong, mobile, and independent after 60 with these five essential exercises. Improve balance, flexibility, and strength with a simple daily routine—no gym required!

When it comes to staying active after 60, finding a safe and effective workout can be a real challenge. Many retirees struggle with high-impact routines that feel too strenuous. But what if there were ...

Experts have revealed the “best” exercise we should all be doing as ... The NHS recommends that adults aged 65 and over should do some type of physical activity every day.

No, it doesn’t matter. The best part? This workout could become your best friend as you age, and for those over 60. And, I am not talking about the usuals—walking, cycling, or running on a ...

Hopping on a stationary bike is a great workout that’s accessible to people of all ages and fitness levels. A low-impact ...

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...

Resistance or muscle-strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...