This Is the Exact Workout Routine I Swear By' Expert Advice. As a health coach, Zona is here to share her words of wisdom for f ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Probably best known for her images of iconic Huntsville scenes, she brings an artist’s sensibility to scenes and places we drive by, work in, and walk through every day.

As her 60th birthday approached, fitness influencer Fiona Lambert challenged herself to reframe her new decade ...

A timeline of the Washington, D.C., plane crash on Jan. 29 details the moments before and after an American Airlines ...

The Army helicopter and regional American Eagle jet that collided over Washington are both workhorse aircraft that operate ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...