Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Download this music from iTunes: <a href=" ► Join my website <a href=" 1 Hour of Amazing Peaceful Music for Yoga and Pilates Classes, Yoga Poses and Yoga Flow, with Chilling Zen Sounds and Asian ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a ...

Boston Bruins defenseman Charlie McAvoy’s wife Kiley showed fans that she isn’t going to let pregnancy slow her down.

Pilates is the gift that keeps on giving. A trend that caught fire last year and, thankfully, isn’t going anywhere: Yoga Den has snagged the title of Best Pilates Studio. The teachers are top-tier, ...

A 2022 study in The British Journal of Sports Medicine confirmed that Combining cardio and strength training significantly ...

Wintery runs are made all the more bearable with thick, hardwearing gym leggings – like Alo Yoga’s AirLift leggings – whereas ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...