Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a ...

Pilates is the gift that keeps on giving. A trend that caught fire last year and, thankfully, isn’t going anywhere: Yoga Den has snagged the title of Best Pilates Studio. The teachers are top-tier, ...

Learn whether walking or Pilates is the better option for burning belly fat. Explore their unique benefits, calorie-burning ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Unlike Yoga, Pilates is more dynamic and physical, making it an excellent option for those seeking a more intense activity ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

This is what the experts say How to sync exercise with your menstrual cycle, according to experts 12 best sports bras for a comfortable, supported workout We turned to pilates expert Nathalie ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

We get it, there are a lot of Pilates workouts doing the rounds right now. The century-old practice has been riding on a new wave of popularity ever since a certain Mr Harry Styles was spotted ...

For a more modest Pilates outfit, opt for a cozy layer like this Lululemon Scuba Oversized Funnel Half-Zip ($128) and comfy ...