Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

" Wrist weights can also stay on for a whole Pilates /weight class, so they're a really efficient way to workout. They're a ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just ...

From remote training to TikTok-inspired wall Pilates, the latest fitness trends are about convenience, technology, and mental wellbeing.

A rapidly expanding national fitness brand is planning at least six health clubs for the Birmingham area, with the first one ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Jackson Hole's Shooting Star Golf Club is a members-only oasis with a top-ranked golf course designed by Tom Fazio.