Learn whether walking or Pilates is the better option for burning belly fat. Explore their unique benefits, calorie-burning ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

Burn, a leader in online fitness and wellness, is excited to announce a groundbreaking partnership with Corefirst, the innovative Pilates platform that aims to make resistance Pilates accessible to ...

From remote training to TikTok-inspired wall Pilates, the latest fitness trends are about convenience, technology, and mental wellbeing.

Plus: Defence Forces spending on Pilates sounds like a bit of a stretch, Michael McGrath discusses European master plan in ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

" Wrist weights can also stay on for a whole Pilates /weight class, so they're a really efficient way to workout. They're a ...