Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

" Wrist weights can also stay on for a whole Pilates /weight class, so they're a really efficient way to workout. They're a ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Learn whether walking or Pilates is the better option for burning belly fat. Explore their unique benefits, calorie-burning ...

From remote training to TikTok-inspired wall Pilates, the latest fitness trends are about convenience, technology, and mental wellbeing.

If you’re serious about staying warm this winter, a good thermal base layer is a must-have. This fleece-lined set is soft, ...

A rapidly expanding national fitness brand is planning at least six health clubs for the Birmingham area, with the first one ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.