They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

Beckham, 49, said it has given him the best ... found that Pilates helped me to stay somewhat injury-free,” Lobatto says. That said, injuries in Pilates classes that use Reformer machines ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Amazon has a secret, under-the-radar deals section exclusively for Prime members. Labeled as "Just for Prime," members can ...

O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...