Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...