Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

We tested eight popular home tool kits to see how they compared in functionality, design and overall usefulness. Two came out ...

Compact, quiet and easy on your wallet, walking pads make it easy to sneak in extra steps during the workday. Here are the ...

The main benefit of a mini-massage gun is its portability, so a carry case that stores the device, along with its different ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Super Bowl LIX will not only feature the two best teams in the NFL, but they will also be led by two of the best quarterbacks ...

Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...

Top five Pilates exercises for building muscle, according to a physiotherapist - Think Pilates and gains are incompatible?

Chubb and Amica are among the best home insurance companies in California. Many, or all, of the products featured on this page are from our advertising partners who compensate us when you take ...

In the heart of Atlanta's Old Fourth Ward neighborhood, Forth Hotel Atlanta recently opened in one of the city's most ...