Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

We tested eight popular home tool kits to see how they compared in functionality, design and overall usefulness. Two came out ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Chubb and Amica are among the best home insurance companies in California. Many, or all, of the products featured on this page are from our advertising partners who compensate us when you take ...

Pilates – a movement technique founded by Joseph Pilates – is currently one of the trendiest workouts for fitness enthusiasts ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

What makes a great Valentine's Day gift for a man? Don't overthink this. Instead, just ask what are the best gifts for men ...

Not all Pilates workouts are created equal. Although there are plenty of exercises that can be done with minimal to no ...

Zverev agreed with an adamant Paul that one of the American’s first serves during their first set tie-break had clipped the net, but the chair umpire had not heard the contact. The decision ...

Let us introduce you to the best Pilates ... of our own homes, and Pilates lends itself well to a home workout, being fairly low-impact and requiring little or no equipment. So what about arm ...