Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

Pilates continues to popularize as the go-to workout trend. Everyone has promoted the workout type as effective yet feminine, ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Confused between barre and Pilates? Discover which workout better matches your fitness goals with insights on strength gains, calorie burn, and overall benefits ...

India Reynolds, fresh from her time in the Love Island All-Stars villa, has revealed just how much preparation goes into ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

From remote training to TikTok-inspired wall Pilates, the latest fitness trends are about convenience, technology, and mental wellbeing.

Trucordia has acquired the insurance business of Rusty Healy Insurance Agency, based in Madison, Mississippi. "We are excited ...