The Best (And Worst) Sleeping Positions For 9 Common Illnesses
While everybody is innocently telling you how important it is to rest, your body simply refuses to comply and every sleeping ...
The Sun14d
The best sleep positions for 9 illnesses from flu to stomach bugs – and the ones to avoid
Lisa shared the best sleep positions to assume if you're plagued by colds and flu, period cramps, constipation, and acid reflux. Plus, she highlighted the sleep positions to avoid and which might ...
The Scotsman11d
Best sleeping positions to ease colds, cramps, stomach bugs, and more – and the common mistakes that could be making you feel worse
2. Constipation: Sleep Left Side to Help Digestion Best Position: Sleeping on your left side can help relieve constipation and ease IBS symptoms by using gravity to support better digestion.
Irish Sun14d
The best sleep positions for 9 illnesses from flu to stomach bugs – and the ones to avoid
Lisa shared the best sleep positions to assume if you're plagued by colds and flu, period cramps, constipation, and acid reflux. If you're wracked by coughs, sniffles and a runny nose, chances are ...