For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Looking to clean your washing machine? Here are the best ways to keep your top-loading or front-loading washer clean.

MANKATO — ‘Tis the season for resolutions, with getting fitter and dropping a few pounds on the top of many lists. There are ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

If your washing machine is smelling worse than your post-workout shirt, it’s time to give it a good cleaning. Yes, even ...

Described as the UK's "best paint and wine night", Paint Vine's motto is: "Drink. Paint. Just don’t drink the paint." Learn ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Planet Fitness, one of the largest and fastest-growing fitness center operators with more members than any other fitness ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...