For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

If mini stepping with something pink can motivate you to get moving, then this Sunny Health deal on Amazon needs to be on ...

With over 6,774 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Fortunately, there’s no shortage of at-home fitness equipment to choose from, especially if you are looking for a low-impact ...

This piece of cardio equipment provides ‘the best ... step of the other until you feel tension on the band and a burn in your glutes. This is a simple, quick, and easy stair climber workout ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so.

Each month we go through Amazon’s Overstock Outlet page to find the best fitness deals. This January, we found at-home ...

MANKATO — ‘Tis the season for resolutions, with getting fitter and dropping a few pounds on the top of many lists. There are ...