I switched from outdoor running to using the Aviron Victory treadmill workouts for 30 days, then ran a 5K race. Here's what I ...

Incline walking is gaining traction as an effective fat loss method, outperforming flat walking by burning up to 50% more ...

Farah Khan’s weight loss journey has been consistent and has involved a combination of exercise, diet, and lifestyle changes—which include hydro workouts, stair climbing, and a focus on balanced and ...

Find Dancing For Weight Loss Latest News, Videos & Pictures on Dancing For Weight Loss and see latest updates, news, information from NDTV.COM. Explore more on Dancing For Weight Loss.

Science confirms that walking on an incline is an effective form of fitness, burning more calories than walking fast or even ...

If you’re someone who has a sedentary job, you may struggle feeling like despite your best effort, you can’t get enough ...

Support your cardio and joint health with the best treadmills for home under ₹15,000. Explore the top picks now!

Jelly Roll, who recently revealed that he’s lost nearly 200 pounds, shared the overall goal he’s aiming to hit in his weight loss journey.

L et's be honest, running endless miles on a treadmill isn't everyone's idea of a fun or effective workout. Sure, it's a ...

Fitness Level: The more conditioned your body is, the longer you can sustain a fat-burning treadmill session. Goals: If ...

As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...

revealing how simple lifestyle changes helped him shed excess weight and reclaim his health. His mantra? Two hours of daily exercise and six hours of sound sleep. Speaking at an event organised by the ...