A gym split allows you to divide your week into different days that target different muscle groups. I do my best to include ...

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Radio star Mike Toolan has shared the startling results of his body transformation - after undertaking a strict diet and ...

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The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.