Sometimes, a heavy feeling sits in the stomach even before a meal is finished. That uncomfortable bloating, frequent burping, ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about your yoga journey, there are certain poses that you can start with. Here are ...

Yoga might be the best option for you ... Starting a yoga practice can be intimidating, but knowing which poses are beginner-friendly can help. Here are seven such poses that can improve ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga combines asana (poses) and pranayama (breath ... many styles of yoga practice, and the best yoga classes are the ones you enjoy. First, find a beginner class that can teach you the basics ...

With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams. These poses are for any level of experience and are easy enough for beginners.

If you’re new to yoga, returning after a break or feeling hesitant about stepping into a studio, online yoga challenges can be a great way to ease into the practice. These challenges help ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Here are seven powerful yoga poses that can help you achieve instant relaxation and stress relief. 7 Yoga Poses For Quick Relaxation And Stress Relief Are you looking for easy tips to fix stress ...