Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Home Bargains is selling £4 Pilates equipment - perfect for anyone keen to make their home workouts more challenging. As the NHS explains: "Pilates is a form of exercise that focuses on balance ...

" Wrist weights can also stay on for a whole Pilates /weight class, so they're a really efficient way to workout. They're a ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

Pilates enhances weight loss by burning 4–7.5 calories per minute, depending on your weight, intensity, and fitness level. It ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

the truth is that the core movements can all be done from the comfort of your home with very little equipment. All you really need is a yoga mat. Pilates is great for strengthening and toning ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...