The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Tracey Cox chats to women from the UK - and a man from the US - who feel shame around sex following their religious ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

When you reach the end of a book, simply start over. With 150 Psalms at 5 per day, you'll restart Psalms monthly. Proverbs ...

Consider it: your mind is a messy desk, to-do lists and post-it notes covering the entire surface, and you can’t even find ...

A show called Sleep Cove, helping listeners with guided sleep, meditation, as well as sleep hypnosis proved to be more popular among British listeners, placing 79th on Spotify's UK chart.

Another question would be: what if this behavior was directed towards a different minority group? Let’s imagine a black student is trying to get to his Chemistry lecture, and a bunch of blond ...

From meditating to exploring sleep studies, Shelby Harris, director of sleep health at the Sleep and Psychology Center in New York City, joins TODAY to share the best practices for getting a great ...