THE sun is shining and the evenings are getting lighter, but if you still feel your mind and body need some TLC, a few ...

Crunch Fitness will open a $7M, 47,000-sq-ft gym in Midwest City in fall 2025, bringing 100+ jobs and full-service amenities.

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Following strong full-year results, PureGym is planning to launch 70 gyms this year, focusing primarily on the opportunities ...

Let’s be real — belly fat is stubborn to lose but easier to stick. Despite sticking to healthy habits. Eating clean and doing ...

From mountain climbers to leg raises, a personal trainer outlines the best deep core workout to sculpt a lean midsection like ...

I recommend creating your own workout routine, then increasing your core work incrementally. Try a core workout that includes ...

The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes ...

Apr 18, 2025 Apr 18, 2025 Updated Apr 18, 2025 0 A series of open house meetings begins Monday for those interested in the Regional Bike & Pedestrian Master Plan for the Tulsa Metropolitan Area.