Fathers and daughters connect through physical activity. Walking, cycling, and swimming strengthen their bond naturally.

Fitness has a class problem – here’s what we can do about it - IN FOCUS: Research has shown that people on lower incomes feel ...

Explore how physical activity strengthens father-daughter relationships, bridging emotional gaps across generations in a ...

Carbs sometimes get a bad rap, but the idea of carb cycling has become increasingly popular in recent years. Does it really ...

From saddle sores to sperm count, cycling and sexual health have long been the subject of much speculation. Does riding a ...

Regular exercise can help improve bone health, and in some cases, you’ll see increased benefits if you do your exercises ...

This motto comes courtesy of personal trainer Tami Smith, owner of Fit Healthy Macros in St. Augustine, Fla. “Your journey is ...

Pinarello & JelenewPinarello and Jelenew Women's Cycling Apparel Equip and Show Support for Women’s Team at Clash Endurance ...

The under-desk bike (aka. mini exercise bike) is a great low-impact way to get your steps in and stay active indoors ...

Endurance athlete Sophie Power might have come to running later than most, but she’s more than making up for it, breaking the world record for the most distance covered by a woman on a treadmill in 48 ...

The best way to boost your VO2 max is through high-intensity interval training (HIIT)—workouts that push you to work hard for ...