Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

How does Visma-Lease a Bike get the best out of its riders? We take a look at some of the secrets of one of cycling's best ...

In his book Change Your Habits, Change Your Life: Strategies That Transformed 177 Average People into Self-Made Millionaires, ...

Hiring a coach is definitely one approach to improving your training and performance. Many of us coach ourselves though.

For Valentine’s Day, Princeton athletes detail how they keep their hearts and cardiovascular health in prime condition.

Until three years ago, he was a regular volunteer at ultra cycling races around the ... “Most of it was interval based training. Closer to the race, the indoor workouts got shorter but more ...

When NCAA skiers make their annual trip to Maloit Park for the DU Invite, most mention the difficulties of racing at 9,000 ...

Whether you're professional athlete or just starting out, running apps can be great for training. Here are the top 7 running ...

In last year’s London Marathon, there were 28,276 female runners, the majority of whom were from the northern hemisphere, so ...