Long and slow or short, hard and fast. If your goal is to reduce body fat which of these methods will get the best result?

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having to house multiple sets of traditional fixed-weight options at home), this ...

Triathlon isn’t just three sports slapped together - it’s a single, brutal event where swimming, biking and running test your entire system.  On a recent episo ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

May is official National Bike Month and Auto Club Group AAA wants to use the occasion to emphasize being safe on the road.

Helping Hands Food Bank and Solution Center was also awarded the Washington State Volunteer Service Award this year for food ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

Whether you’re riding your first century or want a better go at your fifteenth, check out our list of tips on ways to prepare ...

How to Master the 5K was created with our Runner’s World 5K Training Plans in mind. These plans span from four to 10 weeks, ...

Heart disease can be a killer. Around one in four of all deaths in the UK are as a result of heart and circulatory diseases ...

Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...

More adults in East Hampshire met the recommended amount of exercise last year, new figures show. The NHS recommends adults ...