Aimee Boorman spent 12 years coaching Simone Biles and has a new book about it. Boorman is the most successful gymnastics ...

I am an 85- year-old man with congestive heart failure. I have almost totally lost my balance. My treadmill quit working and my daughter, a physical therapist, thinks I do not need to replace it.

If you can’t comfortably stand on one leg for 10 seconds, your body may be trying to tell you something. “Being able to stand ...

A personal trainer who caused a police car pile-up was on a first date. Mazyar Azarbonyad appeared at Newcastle magistrates’ court where he pleaded guilty to dangerous driving, failing to stop ...

Having worked with people of all ages and fitness levels as a certified personal trainer, I know firsthand just how challenging it can be to maintain a regular fitness routine in the face of ...

Harriet Freestyle Soccer Freestyle: Core Training to Improve Balance and Strength Posted: April 18, 2025 | Last updated: April 19, 2025 In the world of soccer freestyle, a strong core is essential ...

Madaket Road will enter the Kentucky Derby off a fourth-place finish in the Florida Derby Madaket Road trainer Bob Baffert will be looking for a record seventh victory in the Kentucky Derby Spots ...

One non-negotiable component of any marathon training block for me is recovery sessions in Normatec boots. I slip on the inflatable leg sleeves and kick back for 45 minutes to an hour in the ...

New Balance provides shoes for various activities, including walking, running, and training, and recommends selecting footwear based on specific needs. While designed for specific activities ...

Keeping track of your Employee Provident Fund (EPF) balance is now easier than ever. The Employees' Provident Fund Organisation (EPFO) has made multiple digital options available, so whether you have ...

Watch products with ShopSavvy for price drops, stock alerts, deals and more. Inflating the BOSU Balance Trainer isn't too tricky, but there's something to keep in mind before you start. Make sure ...